Sleep is essential for cognitive function, emotional well-being, and overall health—yet many older adults struggle with insomnia, frequent awakenings, or poor sleep quality. Discover practical tips for maintaining a healthy sleep schedule, creating a sleep-friendly environment, and recognizing when to seek professional support.

Is it normal aging or the early signs of dementia? While occasional forgetfulness happens to everyone, persistent memory loss, confusion, and difficulty with daily tasks may indicate cognitive decline. With over 55 million people worldwide affected by dementia, early detection is crucial for better care and quality of life. Learn how to differentiate between normal aging and dementia, and take proactive steps toward care and intervention.

Caring for aging parents involves understanding their mental health needs and offering support through connection, healthy habits, and open communication. Learn practical tips to help your loved ones thrive and age with dignity and resilience.